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Over the months I let carbs creep in, especially sugar!
Have been relying on Stevia and making it stronger and stronger each time I have a cuppa ... I believe this is my downfall, because I seem to have such cravings for carbs and sugar and it keeps escalating.
Back on the Cura Romana Diet (HGC) and have come down from 66 in the last few weeks
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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