lriverae7's Journal, 24 November 2015

125.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 83.51g | Prot: 103.34g | Carb: 145.37g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Body Fortress Super Advanced Whey Protein. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Grilled Chicken, Marie's Caesar Dressing, Baby Spinach, Tomatoes. Snacks/Other: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Ferrero Ferrero Rocher Hazelnut Chocolates. more...

1651 kcal

Activities & Exercise: Abdominal (Sit Ups) - 17 minutes, Cardio - 24 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...