Weigh In record (no journal entry) for 24 November 2015
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198.8 lb
Lost so far: 10.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1090 kcal
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Fat: 59.30g | Prot: 113.32g | Carb: 19.57g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Food Lion Spinach Dip, Carl Buddig Deli Cuts Baked Honey Ham. Dinner: Canola Vegetable Oil, Thousand Island Dressing, Chicken Breast (Skin Not Eaten). more...
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losing 4.2 lb a week
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