Weigh In record (no journal entry) for 24 November 2015
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148.8 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 November 2015:
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1987 kcal
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Fat: 37.66g | Prot: 97.80g | Carb: 316.59g.
Breakfast: Potato Bread, Nestle Nestum 3 in 1. Lunch: Subway 6" Italian B.M.T.. Dinner: Sweet Potato (Vacuum Pack, Canned), Fresh Lemon Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Passion Fruit, Potato Bread, Sakata Rice Crackers, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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1953 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Pilates - 1 hour, Rowing - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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