Patsprincess's Journal, 23 August 2011

159.5 lb Lost so far: 15.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 43.37g | Prot: 69.74g | Carb: 173.13g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1% Fat Milk, Honey Nut Cheerios. Lunch: Toasted Chicken Club Sandwich. Dinner: Ritz Freshstacks Crackers, Chili No Beans. more...

2093 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...