Weigh In record (no journal entry) for 24 November 2015
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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344 kcal
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Fat: 6.86g | Prot: 40.73g | Carb: 32.31g.
Breakfast: Изюм, Уктусский Молочный Завод Неженка, Творог (Обезжиренный). more...
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gaining 0.4 lb a week
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