Weigh In record (no journal entry) for 23 November 2015
|
294.0 lb
Lost so far: 16.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
1348 kcal
|
Fat: 71.64g | Prot: 56.80g | Carb: 121.88g.
Breakfast: Muffin Town Banana Muffin. Lunch: Kind Healthy Grains Popped Salted Caramel, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Celery, Philadelphia Regular Cream Cheese. Dinner: Pasta Prima Gluten Free Five Cheese Ravioli, Udi's Gluten Free Uncured Pepperoni Pizza. Snacks/Other: Schar Gluten Free Classic White Bread, Jif Extra Crunchy Peanut Butter. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destinym's weight history
|