Weigh In record (no journal entry) for 23 November 2015
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1603 kcal
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Fat: 80.61g | Prot: 62.94g | Carb: 164.79g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Mayo, Scrambled Egg (Whole, Cooked), Egg. Lunch: Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Mayonnaise. Dinner: Jack in the Box Chicken Fajita Pita, Jack in the Box Seasoned Curly Fries (Medium). Snacks/Other: Mars Milky Way (Fun Size), Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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losing 1.9 lb a week
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