Weigh In record (no journal entry) for 23 November 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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3317 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 18 minutes, stair - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 51 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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pjrepetti's weight history
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