Weigh In record (no journal entry) for 23 November 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1902 kcal
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Fat: 43.57g | Prot: 154.06g | Carb: 222.30g.
Breakfast: Great Value Whole Milk, Kellogg's Raisin Bran Crunch, Market Pantry Reduced Fat Shredded Sharp Cheddar, Fage Total 0% Greek Yogurt, Much Ado About Organic dried Mango, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, All Whites 100% Liquid Egg Whites. Lunch: Kerrygold Pure Irish Butter, Member's Mark 100% Liquid Egg Whites, Van's Gourmet Original Belgian Waffles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply 7 Quinoa Chips, Sabra Sun Dried Tomato Hummus. Snacks/Other: Silk Unsweetened Cashew Milk, Archer Farms Fuji Apples, bluebonnet whey protein chocolate, True Nutrition Highly Branched Cyclic Dextrin, True Nutrition PeptoPro. more...
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gaining 10.5 lb a week
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