L tipp's Journal, 23 November 2015

Weigh In record (no journal entry) for 23 November 2015
164.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2015:
244 kcal Fat: 11.57g | Prot: 16.53g | Carb: 19.12g.   Breakfast: Oroweat 100% Whole Wheat Bread, Boiled Egg. more...
gaining 2.1 lb a week

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