Weigh In record (no journal entry) for 23 November 2015
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1499 kcal
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Fat: 54.54g | Prot: 52.95g | Carb: 154.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ham and Cheese Sandwich, Cooked Pompano, Fried Floured or Breaded Oysters, Whiskey Sour. Snacks/Other: Nestle Mickey's Premium Ice Cream Sandwich. more...
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losing 5.6 lb a week
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