Paulrutter's Journal, 23 November 2015

185.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 63.44g | Prot: 83.56g | Carb: 43.65g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bacon, Coffee (Brewed From Grounds) . Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Green Snap Beans, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Red Table Wine, Cheddar Cheese , Cheddar Cheese. more...

2088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...