Weigh In record (no journal entry) for 23 November 2015
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190.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1706 kcal
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Fat: 55.94g | Prot: 124.48g | Carb: 126.65g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin) , Wild Rice (Cooked) . Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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