Weigh In record (no journal entry) for 04 March 2024
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213.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1866 kcal
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Fat: 107.15g | Prot: 204.03g | Carb: 13.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ground Beef (Cooked), Ground Beef (85% Lean / 15% Fat). Dinner: Fried Egg, Sargento Mozzarella Cheese Stick. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kroger Stevia Blend, Simple Truth Organic Unsweetened Almond Milk, Kroger Stevia Blend, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Simple Truth Organic Unsweetened Almond Milk. more...
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losing 0.2 lb a week
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