Weigh In record (no journal entry) for 22 November 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2015:
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1596 kcal
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Fat: 21.75g | Prot: 68.15g | Carb: 207.49g.
Breakfast: Cauliflower, Sweet Potato, Fried Egg, Coffee. Lunch: Coffee, Skinless Chicken Breast, Butternut Squash Soup, Sweet Potato. Dinner: Cauliflower, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Romaine Lettuce, Baked Sweetpotato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Apples, Oranges, Bananas, Pears, Red Table Wine. more...
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3273 kcal
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Activities & Exercise:
Reading - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Horseback Riding - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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