Weigh In record (no journal entry) for 22 November 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 November 2015:
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1603 kcal
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Fat: 65.97g | Prot: 94.39g | Carb: 195.87g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's All-Bran Original. Lunch: Carrots, Broccoli, Cooked Salmon. Dinner: Toasted Whole Wheat Bread, Boiled Egg, Olive Oil, Celery. Snacks/Other: Oranges, Tomatoes, Brown Cow 0% Fat All Natural Greek Yogurt - Plain, America's Choice Natural Almonds, Apples. more...
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luz almazan's weight history
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