Weigh In record (no journal entry) for 04 March 2024
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244.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1217 kcal
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Fat: 61.71g | Prot: 37.90g | Carb: 133.34g.
Breakfast: Coffee, Coffee-Mate Zero Sugar Coconut Creme Creamer, Bacon, Boiled Egg. Dinner: Zero Sugar Baked Beans, Original Potato Chips, Hot Dog Franks, Cheeseburger, Strawberries, Sugar Free Yellow Cake Mix. Snacks/Other: Wild Blueberry Muffin Mix. more...
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losing 5.5 lb a week
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