maec55's Journal, 22 November 2015

Weigh In record (no journal entry) for 22 November 2015
188.9 lb Lost so far: 1.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2015:
1382 kcal Fat: 61.28g | Prot: 116.23g | Carb: 102.24g.   Breakfast: Coconut Cream Puddings (Instant, Dry Mix), Herbalife Herbal Tea Concentrate - Original, Chiquita Banana, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix. Lunch: Turkey Burger, Vlasic Sweet Gherkins, French's Classic Yellow Mustard, Heinz Ketchup Packet, Kraft American Cheese Slice. Dinner: Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix, Coconut Cream Puddings (Instant, Dry Mix). Snacks/Other: Fresh Direct Turkey Chili with Beans, Water, Herbalife Herbal Tea Concentrate - Original, Ranch Salad Dressing, Tomatoes, Lettuce, Tuna Salad, Wonka Everlasting Gobstoppers Jawbreakers. more...
losing 3.6 lb a week

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