Weigh In record (no journal entry) for 22 November 2015
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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505 kcal
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Fat: 12.28g | Prot: 47.80g | Carb: 52.97g.
Breakfast: Turkey Bacon, Turkey Bacon, Potatoes O'Brien, Beef Steak, Egg Beaters - Original, Water. Dinner: Mustard Greens, Boneless Skinless Chicken Breast, Green String Beans. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cabbage. more...
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3723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sitting - 2 hours, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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steady weight
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