Weigh In record (no journal entry) for 20 November 2015
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186.8 lb
Lost so far: 37.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1992 kcal
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Fat: 51.06g | Prot: 44.46g | Carb: 144.51g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Bonefish Grill Caesar Salad, Bonefish Grill Baja Fish Tacos. Snacks/Other: Samuel Adams Winter Lager, Dirty Martini. more...
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2891 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Running - 6/mph - 1 hour and 2 minutes. more...
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losing 30.8 lb a week
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