Weigh In record (no journal entry) for 20 November 2015
|
178.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
2498 kcal
|
Fat: 74.26g | Prot: 322.96g | Carb: 126.31g.
Breakfast: Egg White , Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Smucker's Sugar Free Strawberry Jam, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Extra Virgin Olive Oil, Kirkland Signature Turkey Burgers, Green String Beans, Skinless Chicken Breast, Green String Beans. Dinner: White Rice (Long-Grain, Cooked) , Trader Joe's Boneless Skinless Chicken Thighs, Sweet Potato , Mac Nut Oil Macadamia Nut Oil, Skinless Chicken Breast. Snacks/Other: Cellucor Cor-Performance Whey, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|