Weigh In record (no journal entry) for 20 November 2015
|
173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
1251 kcal
|
Fat: 20.76g | Prot: 125.35g | Carb: 130.64g.
Breakfast: Market Pantry Reduced Fat Shredded Sharp Cheddar, All Whites 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Member's Mark 100% Liquid Egg Whites, Market Pantry Reduced Fat Shredded Sharp Cheddar, Simply 7 Quinoa Chips. Snacks/Other: bluebonnet whey protein chocolate, Archer Farms Fuji Apples, Silk Unsweetened Cashew Milk, True Nutrition PeptoPro, True Nutrition Highly Branched Cyclic Dextrin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|