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vacation- starting now
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2114 kcal
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Fat: 77.15g | Prot: 106.96g | Carb: 274.42g.
Breakfast: Whipped Cream Cheese, Bagel Thins - Cinnamon Raisin. Lunch: Fruit Cocktail or Mix, Brown Rice, Baked or Broiled Fish, Asparagus. Dinner: Tomatoes, Avocados, Corn, Cheesy Rice and Broccoli. Snacks/Other: Fat Free Fig Newtons Cookies, Roasted Unsalted Cashew Nuts, Special K Fruit Crisps - Strawberry, Apples. more...
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gaining 0.5 lb a week
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