Juliepalooza's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

210.0 lb Lost so far: 2.5 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

1785 kcal

Fat: 66.00g | Prot: 78.50g | Carb: 232.00g. Lunch: Lean Ground Turkey, Country Cheddar Bowl. Dinner: Turkey Lit'l Smokies. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Yogurt Covered Pretzels, Hummus, Pretzel Sticks. more...

2600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Juliepalooza's Journal, 22 August 2011

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