Weigh In record (no journal entry) for 19 November 2015
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291.8 lb
Lost so far: 35.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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181 kcal
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Fat: 11.77g | Prot: 2.58g | Carb: 17.02g.
Lunch: Thousand Island Dressing, Marble Rye and Pumpernickel Bread. more...
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losing 9.1 lb a week
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xedsullivanx's weight history
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