Weigh In record (no journal entry) for 19 November 2015
|
252.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2015:
|
1036 kcal
|
Fat: 48.15g | Prot: 27.33g | Carb: 122.84g.
Breakfast: Coffee with Milk, Tim Hortons Hash Brown, Tim Hortons Sour Cream Glazed Donut, Tim Hortons Bagel Belt - Sausage, Egg Omelette, Cheese (Plain Bagel). more...
|
|
3587 kcal
|
Activities & Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteLies's weight history
|