Weigh In record (no journal entry) for 19 November 2015
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273.8 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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740 kcal
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Fat: 29.50g | Prot: 31.00g | Carb: 88.00g.
Breakfast: McDonald's Nonfat Hot Chocolate (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
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losing 1.4 lb a week
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