Weigh In record (no journal entry) for 19 November 2015
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224.0 lb
Lost so far: 67.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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961 kcal
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Fat: 19.55g | Prot: 146.41g | Carb: 48.49g.
Breakfast: Egg White , Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen) . more...
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3359 kcal
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Activities & Exercise:
Elliptical - 26 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Chris1971's weight history
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