Weigh In record (no journal entry) for 18 November 2015
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224.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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306 kcal
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Fat: 0.00g | Prot: 3.28g | Carb: 25.28g.
Breakfast: Regular Beer. more...
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gaining 197.4 lb a week
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gangazumba's weight history
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