imrealirish's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

187.0 lb Lost so far: 30.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

260 kcal

Fat: 14.00g | Prot: 8.00g | Carb: 33.00g. Lunch: Fierce Strawberry Thirst Quencher, Fierce Strawberry Thirst Quencher. Dinner: Salted Spanish Peanuts. more...

2725 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

gaining 7.0 lb a week

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imrealirish's Journal, 22 August 2011

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