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I was hoping for a loss, but at least it is not a gain. I'm not going to let it be a disappointment to me. :)
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272.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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813 kcal
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Fat: 50.72g | Prot: 56.09g | Carb: 21.50g.
Breakfast: Kroger Boneless Pork Loin Chops. Lunch: Kroger Manzanilla Olives, Walnut Creek Canadian Maple Ham. Dinner: Kroger Manzanilla Olives, Walnut Creek Jumpin' Jack Deli Cheese, Guggisberg Baby Swiss Cheese, Kraft Hickory Smoke BBQ Sauce, Daily Chef Premium Chunk Chicken Breast. more...
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steady weight
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