Weigh In record (no journal entry) for 16 November 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 November 2015:
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3458 kcal
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Fat: 153.52g | Prot: 207.96g | Carb: 308.74g.
Breakfast: Tesco Crunchy Peanut Butter, Hard-Boiled Egg, Marks & Spencer Super Seeded Bread. Lunch: Subway 6" Italian B.M.T.. Dinner: Wagamama Duck Gyoza (5), Wagamama Teriyaki Chicken Donburi. Snacks/Other: Almonds, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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