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😁
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210.7 lb
Lost so far: 7.0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1614 kcal
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Fat: 102.33g | Prot: 92.99g | Carb: 106.90g.
Breakfast: Cheddar Cheese , Onions , IHOP (2) Slices of Spam, Scrambled Egg , Flatout Light Italian Herb Flatbread. Lunch: Chobani Flip Almond Coco Loco (128g), Cracker Barrel Old Country Store Macaroni n' Cheese, Ground Beef (Cooked). Dinner: Cheddar Cheese , Onions , Steak-umm Sliced Steaks, Flatout Light Italian Herb Flatbread. more...
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losing 3.0 lb a week
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