Weigh In record (no journal entry) for 21 February 2024
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2301 kcal
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Fat: 76.62g | Prot: 186.98g | Carb: 217.39g.
Breakfast: Huevo, Clemente Jacques Catsup, Del Cielo Jocoque Fresco, Verde Valle Arroz Blanco , San Juan Claras de Huevo. Lunch: McCormick Balance Conserva de Fresa, Dulces de la Rosa Mazapán Untable , Bimbo Cero Cero Multigrano, Del Cielo Jocoque Fresco, Hellmann's Mayonesa Light, Tuny Atún en Agua Clásico . Dinner: Aguacate, Tyson Pechugas Empanizadas, FUD Queso Gouda Rebanado, Bistec de Res, Cabeza de Res, Costco Carne al Pastor, Tortilla de Maíz, Tortillas de Maíz. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Myo-Vector Myo Vector Whey, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Nestlé Carlos V Cereal, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Holanda Cremissimo Especial Queso Zarzamora, Yoplait Yogurt Griego Sabor Natural. more...
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gaining 6.2 lb a week
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