Weigh In record (no journal entry) for 05 October 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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899 kcal
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Fat: 22.29g | Prot: 27.19g | Carb: 161.93g.
Breakfast: Orange Juice, DHA omega 3 and calcium. plain, kashi heart to heart warm cinnamon oat cereal, Green Tea, Bananas. Lunch: Red Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Omega Plus Light Mayonnaise, Hard-Boiled Egg, whole grain soft honey wheat. Snacks/Other: Carrot Cake (Dry Mix, Pudding Type). more...
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2302 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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