Weigh In record (no journal entry) for 21 August 2011
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275.0 lb
Lost so far: 6.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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383 kcal
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Fat: 22.81g | Prot: 11.19g | Carb: 32.74g.
Breakfast: Cream (Half & Half), Coffee, Maple Syrup, Toasted Plain Waffles (Frozen), Bacon, Beef Sausage. more...
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losing 1.5 lb a week
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