Weigh In record (no journal entry) for 12 November 2015
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172.2 lb
Lost so far: 36.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1113 kcal
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Fat: 29.73g | Prot: 164.48g | Carb: 66.70g.
Breakfast: bovril, brown bread, fried egg. Lunch: Carrots, Woolworths Beef Silverside. Dinner: Chicken Meat, oros, canderel, grated carrots. Snacks/Other: Cocoa Powder (Unsweetened), Coffee, Nutritech 100% Pure Whey, Canderel Stick, Lipton Rooibos Tea. more...
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gaining 0.7 lb a week
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