Weigh In record (no journal entry) for 11 November 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2156 kcal
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Fat: 80.98g | Prot: 75.98g | Carb: 305.37g.
Breakfast: Chiquita Banana, Arbonne Chocolate Protein Shake Mix, Arbonne Daily Fiber Boost, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach , Arbonne Digestion Plus, Maranatha No Stir Crunchy Almond Butter. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach , Egg, Spectrum Organic Virgin Coconut Oil, Carrots, Private Selection Mediterranean Herb Hummus. Dinner: Arbonne Energy Fizz Sticks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pink Lady Apples, Arbonne Fit Chews, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Arbonne Energy Fizz Sticks, Arbonne Energy Fizz Sticks, Larabar Uber Dark Chocolate Peanut, Arbonne Fit Chews. more...
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losing 0.7 lb a week
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