Raizofr's Journal, 11 November 2015

213.8 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

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2083 kcal

Fat: 66.64g | Prot: 195.87g | Carb: 182.05g.   Breakfast: Olive Oil, Cabbage, Surimi (Fish), Cottage Cheese, Brussels Sprouts, Onions, Frieda's Celery Root, Radishes, Leeks, White Potatoes (Flesh and Skin), Great American Seafood Pacific Red Snapper Fillets, Appel Farms Fat Free Quark, 2% Fat Milk, Tangerine, Golden Star Mandarin Oranges, Boiled Egg. Lunch: Mushrooms, Green Olives. more...

3684 kcal

Activities & Exercise: Sitting - 12 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...