jeffschneekloth's Journal, 11 November 2015

got to get back on track today. i fell off everything. back

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

---

994 kcal

Fat: 16.32g | Prot: 103.18g | Carb: 115.89g.   Breakfast: Fage Total 2% Greek Yogurt, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Coffee, Bananas. Lunch: Fage Total 2% Greek Yogurt, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Fage Total 2% Greek Yogurt. Snacks/Other: Chocolate Covered Caramel Candy. more...

3090 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...