Weigh In record (no journal entry) for 11 November 2015
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235.7 lb
Lost so far: 0.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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831 kcal
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Fat: 56.23g | Prot: 43.56g | Carb: 36.08g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Egg. Lunch: Cherry Tomatoes, Cucumber (with Peel), Cucumber (with Peel), Nola Classic Whip, Sliced Ham, Cherry Tomatoes, Cucumber (with Peel). Dinner: Pick n Pay Boerewors. more...
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gaining 0.6 lb a week
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