Weigh In record (no journal entry) for 15 February 2024
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312.5 lb
Lost so far: 0 lb.
Still to go: 112.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 February 2024:
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1810 kcal
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Fat: 68.20g | Prot: 80.70g | Carb: 226.10g.
Breakfast: General Mills Lucky Charms Cereal, Fiber One Chewy Bars - Oats & Chocolate, Monster Beverage Zero Ultra (Can). Lunch: Saltgrass Steak House Steak Salad. Dinner: Archer Farms Asian Stir-Fry Vegetables, Welpac Japanese Udon Noodles, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Snickers Snickers Bar (1.86 oz), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 17.5 lb a week
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