Weigh In record (no journal entry) for 04 October 2009
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187.2 lb
Lost so far: 25.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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1617 kcal
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Fat: 67.68g | Prot: 56.45g | Carb: 199.30g.
Breakfast: syrup, blueberry pancakes, Bacon, coffee. Dinner: butter, Pillsbury Grands, Linda's Beef Stew. more...
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losing 3.5 lb a week
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