dinosaurio1982's Journal, 11 November 2015

179.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 4.02g | Prot: 27.08g | Carb: 106.03g.   Breakfast: Mandarinas, Don Simón Zumo de Naranja Light, Hacendado Lomo Embuchado Extra, Hacendado Barra Grande. more...

3804 kcal

Activities & Exercise: Cleaning - 1 hour, Running - 6/mph - 30 minutes, Boxing - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...