Elizabith's Journal, 04 October 2009

123.5 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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610 kcal

Fat: 19.50g | Prot: 29.00g | Carb: 86.00g.   Breakfast: toast bread with jam and butter, raison bran cereal. Lunch: subway sandwich. more...

2134 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Housework - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...