Weigh In record (no journal entry) for 20 August 2011
|
136.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
2090 kcal
|
Fat: 62.41g | Prot: 72.25g | Carb: 302.43g.
Breakfast: Orange Juice with Calcium & Vitamin D, Frappuccino Coffee Drink, Life Bar - Banana Walnut Bread. Lunch: Monterey Jack Cheese, Barbeque Potato Chips, Wild Cherry Pepsi, 085239432396, deli chicken breast slices, Reduced Fat Mayo with Olive Oil. Dinner: Cos or Romaine Lettuce, Ranch Vinaigrette Salad Spritzers, Churn Style Butter, Parmesan Cheese (Shredded), 085239432396, AF Beef Meatballs, Spicy Red Pepper Pasta Sauce, Thin Spaghetti. Snacks/Other: Salt & Pepper Potato Chips, Homemade Vanilla Ice Cream. more...
|
|
2275 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellybishop74's weight history
|