Weigh In record (no journal entry) for 09 November 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 November 2015:
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2115 kcal
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Fat: 52.40g | Prot: 84.24g | Carb: 326.87g.
Breakfast: Tumis Kangkung, Frisian Flag Full Cream Milk, Telur Dadar, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Mangga, Teh (Buatan), Sari Roti Roti Tawar, Milo Milo, Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (Manis). more...
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