Weigh In record (no journal entry) for 09 November 2015
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251.8 lb
Lost so far: 2.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1605 kcal
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Fat: 60.91g | Prot: 97.91g | Carb: 91.42g.
Breakfast: Pork, Spinach, Fried Egg. Lunch: Sweet Potato, Green Peas, Broccoli, Roast Beef. Dinner: Butter, Sweet Potato, Asparagus, Carrots, Chicken Leg (Skin Not Eaten). Snacks/Other: paleo chocolate, Trader Joe's Dried Apricots. more...
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3282 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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