Weigh In record (no journal entry) for 08 November 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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856 kcal
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Fat: 36.47g | Prot: 38.39g | Carb: 93.91g.
Breakfast: Coffee with Cream. Lunch: Panera Bread French Baguette, Panera Bread Frontega Chicken Sandwich on Focaccia Bread (Half), Panera Bread Broccoli Cheddar Soup - You Pick Two. more...
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gaining 0.2 lb a week
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